I’ve always been a fan of quick meals that don’t skimp on flavor, and let me tell you, the 10 Minute Air Fryer Chicken Sausage and Veggies recipe has become my go-to on busy weeknights. Picture this: you’re rushing home after a long day, starving, but the last thing you want is to spend hours in the kitchen. That’s where this 10 Minute Air Fryer Chicken Sausage and Veggies shines—it’s ready in just 10 minutes using your trusty air fryer, packing juicy chicken sausages with colorful veggies that burst with taste. In my experience, it’s the perfect blend of convenience and nutrition that makes dinner feel like a treat rather than a chore.
What I love most about preparing 10 Minute Air Fryer Chicken Sausage and Veggies is how customizable it is; you can toss in whatever veggies are lingering in your fridge. It’s not just fast—it’s healthy too, with lean protein and fresh produce coming together effortlessly. If you’re looking for more chicken inspiration, check out this baked crunchy hot honey chicken recipe for a sweet twist or the Greek chicken bowls recipe for Mediterranean vibes. Trust me, once you try this 10 Minute Air Fryer Chicken Sausage and Veggies, you’ll wonder how you ever survived without it—I’m excited to share every detail so you can whip it up tonight!
Key Takeaways:
- The 10 Minute Air Fryer Chicken Sausage and Veggies delivers a complete meal in under 10 minutes, making it ideal for hectic schedules.
- It’s a time-saver that uses minimal prep and cleanup, perfect for beginners or busy parents.
- Expect bold flavors from seasoned sausages and roasted veggies that caramelize beautifully in the air fryer.
- For best results, don’t overcrowd the basket and shake halfway through cooking.
- Store leftovers in an airtight container for up to 3 days; reheat in the air fryer for crispiness.
Why You’ll Adore This 10 Minute Air Fryer Chicken Sausage and Veggies
Lightning-Fast Preparation: Who’s got time for elaborate cooking on a Tuesday? This 10 Minute Air Fryer Chicken Sausage and Veggies comes together so quickly, you’ll have dinner on the table before you can say “takeout.” In my experience, it’s a game-changer for those evenings when you’re juggling a million things.
Nutrient-Packed Goodness: Loaded with veggies and lean protein, this dish keeps you feeling full without the guilt. I always feel energized after eating it, and it’s a sneaky way to get more greens into your diet. Let’s be honest, healthy never tasted this good.
Explosive Flavor in Minutes: The air fryer magic crisps everything up perfectly, infusing the 10 Minute Air Fryer Chicken Sausage and Veggies with savory, herby notes. You might be thinking it’s too simple to be delicious, but one bite will prove you wrong—it’s bursting with taste!
Versatile for Any Meal: Whether it’s lunch, dinner, or even a brunch twist, this recipe adapts effortlessly. I’ve served the 10 Minute Air Fryer Chicken Sausage and Veggies at casual gatherings, and it always gets rave reviews. Here’s the thing: it’s as fun to make as it is to eat.
Essential Ingredients for 10 Minute Air Fryer Chicken Sausage and Veggies
Chicken Sausages: These are the star of your 10 Minute Air Fryer Chicken Sausage and Veggies, providing juicy, flavorful protein that’s already pre-cooked for safety. I prefer Italian or herb varieties for that extra kick, but any will do. They cook up tender in the air fryer, absorbing the seasonings beautifully and making the whole dish satisfying without being heavy.
Mixed Vegetables: Think broccoli, bell peppers, and zucchini—they add crunch, color, and vitamins to the 10 Minute Air Fryer Chicken Sausage and Veggies. Fresh is best for that vibrant taste, but frozen works in a pinch if you chop them small. In my experience, the variety keeps things interesting and ensures everyone at the table gets their veggie fix.
Olive Oil and Seasonings: A drizzle of olive oil helps everything crisp up in the 10 Minute Air Fryer Chicken Sausage and Veggies, while salt, pepper, garlic powder, and Italian herbs bring the flavors alive. Don’t skimp here; these simple additions transform basic ingredients into something gourmet. I’ve found that a pinch of red pepper flakes adds just the right heat if you like a little spice.
How to Make 10 Minute Air Fryer Chicken Sausage and Veggies
Prep Your Ingredients
Start by slicing the chicken sausages into bite-sized pieces and chopping your veggies—broccoli florets, bell peppers, and zucchini work wonders in this 10 Minute Air Fryer Chicken Sausage and Veggies. Toss everything in a bowl with a tablespoon of olive oil, salt, pepper, and your favorite seasonings like garlic powder or Italian herbs. I always give it a good mix to ensure even coating; this step takes just a couple of minutes but sets the stage for incredible flavor. Now, you might be thinking it’s too easy, but trust me, this prep is key to that quick cook time.
Air Fry to Perfection
Preheat your air fryer to 400°F if your model requires it, then add the sausage and veggie mix to the basket in a single layer—don’t overcrowd for even cooking. Set the timer for 8-10 minutes, shaking the basket halfway through to flip things around. The sizzle you’ll hear is music to my ears, and the aroma of roasting veggies and sausages will fill your kitchen, making it feel cozy instantly. Watch as the edges crisp up golden; it’s that sensory delight that makes the 10 Minute Air Fryer Chicken Sausage and Veggies so addictive.
Serve and Enjoy
Once done, the 10 Minute Air Fryer Chicken Sausage and Veggies should be tender yet crispy—check that the sausages are heated through and veggies are charred just right. Plate it up hot, maybe with a squeeze of lemon for brightness. In my experience, serving it family-style encourages seconds, and it’s versatile enough to pair with rice or just as is. If you’re into one-pan wonders, try incorporating elements from this sheet pan chicken and potatoes recipe for variety next time.
Ingredients
- 4 pre-cooked chicken sausages, sliced
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Optional: Lemon wedges for serving
10 Minute Air Fryer Chicken Sausage and Veggies Instructions
- Slice the chicken sausages and chop the vegetables into even pieces.
- In a large bowl, toss the sausages and veggies with olive oil, garlic powder, Italian seasoning, salt, and pepper until well coated.
- Preheat the air fryer to 400°F. Add the mixture to the basket in a single layer.
- Air fry for 8-10 minutes, shaking the basket halfway through, until veggies are tender and slightly charred.
- Serve immediately with lemon wedges if desired.
Pro Tips for the Best 10 Minute Air Fryer Chicken Sausage and Veggies
Choose Quality Sausages: Opt for fully cooked, high-quality chicken sausages to ensure safety and flavor in your 10 Minute Air Fryer Chicken Sausage and Veggies.
Season Generously: Don’t hold back on herbs and spices; they elevate the 10 Minute Air Fryer Chicken Sausage and Veggies from good to unforgettable.
Shake for Even Crisp: Midway through cooking, give the basket a good shake to promote even browning on your 10 Minute Air Fryer Chicken Sausage and Veggies.
You Must Know
- This recipe serves 4 and totals around 300 calories per serving, making it a light yet filling option.
- Air fryers vary, so start checking at 8 minutes to avoid overcooking the veggies.
- Use fresh veggies for the best texture, but frozen can work if thawed first.
- The dish is naturally gluten-free, but check sausage labels for allergens.
How to Store 10 Minute Air Fryer Chicken Sausage and Veggies
After cooling, transfer your 10 Minute Air Fryer Chicken Sausage and Veggies to an airtight container and refrigerate for up to 3 days. For longer storage, freeze portions in freezer bags for up to a month—thaw overnight before reheating. I find reheating in the air fryer at 350°F for 3-4 minutes restores that fresh crispiness without sogginess. It’s great for meal prep, keeping things convenient all week.
Customizing Your 10 Minute Air Fryer Chicken Sausage and Veggies
Swap in different veggies like carrots or asparagus for variety, or use turkey sausage if you’re watching red meat. For a spicy kick, add chili flakes during prep—I’ve done this and it amps up the 10 Minute Air Fryer Chicken Sausage and Veggies beautifully. If you love creamy elements, incorporate ideas from the creamy white chicken chili recipe by stirring in a yogurt sauce post-cook. The beauty is in the flexibility; make it your own without straying from that quick timeline.
What to Serve with 10 Minute Air Fryer Chicken Sausage and Veggies
Pair your 10 Minute Air Fryer Chicken Sausage and Veggies with a simple green salad dressed in vinaigrette for added freshness. Quinoa or brown rice makes it a heartier meal, absorbing any extra juices deliciously. For carbs, try crusty bread to sop up flavors, and wash it down with iced tea or a light white wine. In my experience, these sides keep the meal balanced and satisfying for the whole family.
10 Minute Air Fryer Chicken Sausage and Veggies
This quick and easy air fryer chicken sausage and veggies recipe is the perfect lazy day meal you can have on the table in minutes. It is loaded with protein and colorful vegetables and you can make it in 10 minutes! Enjoy it as a healthy lunch or dinner any day of the week! Gluten free, paleo, whole30.
Timing
Recipe Details
Ingredients
- 01 1 large red bell pepper (cut into 1-inch pieces)
- 02 1 large orange bell pepper (cut into 1-inch pieces)
- 03 1 red onion (peeled and cut into 1-inch pieces)
- 04 1 medium zucchini (cut into 1-inch pieces)
- 05 1 tablespoon avocado oil
- 06 1 teaspoon garlic powder
- 07 1 teaspoon onion powder
- 08 1 teaspoon Italian seasoning
- 09 1/2 teaspoon kosher salt
- 10 pinch of black pepper
- 11 1 package chicken sausage (12 oz, robust Italian flavor)
Instructions
Chop the veggies and add them to a large bowl. Drizzle them with olive oil and toss to coat them all. In a smaller bowl, mix the spices together with the salt and pepper and add the spice blend to the veggies. Toss them in the spices to get them all nice and coated.
Slice the sausage into 3/4 inch rounds and add it to the bowl with the veggies and toss everything together.
Preheat the air fryer, if needed to 390 degrees F and spray the air fryer basket with cooking spray. Add the veggies and sausage to the air fryer basket in an even layer and close and cook them for 10 minutes, flipping them in the basket halfway through the cooking time. You may need to do this in batches depending on the size of your air fryer.
Once the chicken sausage and veggies are done cooking, remove them from the air fryer and serve as is or with cooked cauliflower rice or brown rice.
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NUTRITION FACTS (PER SERVING)
Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.
Frequently Asked Questions About 10 Minute Air Fryer Chicken Sausage and Veggies
Can I make 10 Minute Air Fryer Chicken Sausage and Veggies ahead of time?
Absolutely, prep the ingredients up to a day in advance and store them in the fridge. When ready, just toss and air fry— it saves even more time on busy nights. I’ve done this for meal prep, and it turns out just as tasty.
How long does 10 Minute Air Fryer Chicken Sausage and Veggies last in the fridge?
Your 10 Minute Air Fryer Chicken Sausage and Veggies will stay fresh for 3-4 days when stored properly in an airtight container. Beyond that, freeze it to extend shelf life. Always reheat to at least 165°F for safety.
Is 10 Minute Air Fryer Chicken Sausage and Veggies keto-friendly?
Yes, with low-carb veggies like broccoli and zucchini, it’s naturally keto-compliant if you skip starchy sides. The sausages add healthy fats, making it a perfect fit. Just watch portion sizes for net carbs.
What if I don’t have an air fryer for this 10 Minute Air Fryer Chicken Sausage and Veggies?
No worries—use a skillet on medium-high heat for 10-12 minutes, stirring often, or bake at 425°F for 15 minutes on a sheet pan. For similar quick results, the 10 Minute Air Fryer Chicken Sausage and Veggies adapts easily to oven methods.
Can I add cheese to 10 Minute Air Fryer Chicken Sausage and Veggies?
Sure, sprinkle parmesan or feta in the last 2 minutes of air frying for a melty twist. It pairs wonderfully with the veggies and enhances the savory profile. I’ve tried it, and it’s a crowd-pleaser every time.
Are there vegetarian options for 10 Minute Air Fryer Chicken Sausage and Veggies?
Swap chicken for plant-based sausages; the rest of the 10 Minute Air Fryer Chicken Sausage and Veggies recipe stays the same for a vegan version. It cooks up just as crisply and flavorfully.
How spicy can I make 10 Minute Air Fryer Chicken Sausage and Veggies?
Start with mild sausages and add cayenne or hot sauce to taste—it’s fully customizable. For heat lovers, incorporate jalapeños with the veggies. Balance is key to enjoying the 10 Minute Air Fryer Chicken Sausage and Veggies.
What’s the calorie count for 10 Minute Air Fryer Chicken Sausage and Veggies?
Around 250-300 calories per serving, depending on sausage type and oil amount. It’s a lighter option packed with protein and fiber. Track it easily with your favorite app for precise needs.
Final Thoughts
Wrapping it up, the 10 Minute Air Fryer Chicken Sausage and Veggies is more than a recipe—it’s a lifesaver for flavorful, fast meals that bring joy to your table. I’ve shared how simple it is to make, customize, and love, and I hope it becomes a staple in your kitchen too. Give your 10 Minute Air Fryer Chicken Sausage and Veggies a try tonight; you won’t regret it—tag me in your photos if you do!