Picture this: it’s a sunny afternoon, and you’re craving something fresh, flavorful, and effortless for lunch. That’s when I discovered the magic of Grilled Avocado Chicken Wraps—they’re my go-to for turning ordinary ingredients into a vibrant meal that bursts with summer vibes. I’ve made these Grilled Avocado Chicken Wraps countless times for family gatherings, and they never fail to impress with their smoky grilled chicken paired perfectly with creamy avocado slices.
What I love most is how these wraps bring together healthy fats from the avocado and lean protein from the chicken, making them a satisfying option without feeling heavy. In my experience, grilling the avocado halves adds this subtle char that elevates the whole dish. If you’re looking for a quick recipe that feels gourmet, stick around—I’m excited to share how to make your own Grilled Avocado Chicken Wraps today. Trust me, once you try them, they’ll become a staple in your kitchen rotation, just like my cheesy chicken garlic wraps have for me.
Let’s be honest, who doesn’t love a meal that’s as nutritious as it is delicious? These wraps are versatile too, perfect for picnics or busy weeknights, and they’ve inspired me to explore more grilled favorites, like this grilled chicken salad.
Key Takeaways:
- Grilled Avocado Chicken Wraps offer a perfect balance of protein and healthy fats for a satisfying meal.
- Prep and cook time totals under 30 minutes, ideal for quick lunches or dinners.
- The smoky grilled flavors combined with creamy avocado create an irresistible taste profile.
- Marinate the chicken ahead for deeper flavors and best results every time.
- Store leftovers in the fridge for up to 2 days; reheat gently to keep the wrap fresh.
Why You’ll Adore This Grilled Avocado Chicken Wraps
Health-Boosting Ingredients: These wraps are packed with nutrient-dense avocado and lean chicken, giving you a meal that’s as good for you as it tastes. I always feel energized after eating them, thanks to the fiber and vitamins. You’ll love how they fit into a balanced diet without skimping on flavor.
Quick and Easy Preparation: In under half an hour, you can have fresh Grilled Avocado Chicken Wraps ready to enjoy. What I find interesting is how simple grilling makes everything come together effortlessly. It’s perfect for those days when you’re short on time but don’t want to order takeout.
Explosive Flavor Combination: The tangy lime and smoky grill marks on the avocado take these Grilled Avocado Chicken Wraps to another level. Every bite is a mix of creamy, savory, and fresh notes that keep you coming back. Here’s the thing: it’s like a flavor party in your mouth!
Versatile for Any Occasion: Whether it’s a casual lunch or a light dinner, these wraps adapt beautifully. I’ve served them at barbecues, and they always get rave reviews. You might be thinking they’re complicated, but trust me, they’re surprisingly straightforward.
Essential Ingredients for Grilled Avocado Chicken Wraps
Chicken Breasts: Boneless, skinless chicken breasts are the star protein here, providing lean meat that’s easy to grill to juicy perfection. They’re versatile and absorb marinades beautifully, ensuring every bite in your Grilled Avocado Chicken Wraps is flavorful. I recommend slicing them thinly for even cooking and to fit nicely into the wraps. In my experience, fresh chicken makes all the difference in tenderness.
Ripe Avocados: Creamy and buttery, avocados add healthy fats and a cooling contrast to the grilled elements. Grilling them lightly brings out a subtle smokiness that pairs wonderfully with the chicken. Choose ones that are firm yet yield to gentle pressure for the best texture. They’re not just filler—they elevate the entire profile of these wraps.
Flour Tortillas: Soft and pliable flour tortillas hold everything together without overpowering the flavors. They’re easy to warm on the grill for extra char and flexibility, making assembly a breeze. In your homemade Grilled Avocado Chicken Wraps, they provide the perfect base to layer in fresh veggies and sauces. I’ve tried corn ones before, but flour wins for its neutrality.
How to Make Grilled Avocado Chicken Wraps
Prepare the Marinade and Chicken
Start by whisking together olive oil, lime juice, garlic, cumin, salt, and pepper in a bowl to create a zesty marinade that infuses the chicken with bold flavors. Slice the chicken breasts into thin strips and toss them in the mixture, letting them sit for at least 15 minutes—or longer if you have time, as the flavors deepen beautifully. This step is crucial for those tender, flavorful pieces that make your Grilled Avocado Chicken Wraps shine. In my experience, don’t skip the lime; it brightens everything up.
Grill the Chicken and Avocado
Preheat your grill to medium-high heat and oil the grates to prevent sticking—safety first! Thread the marinated chicken onto skewers or grill directly, cooking for 4-5 minutes per side until charred and cooked through, reaching 165°F internally. Meanwhile, halve the avocados, remove the pits, and lightly brush with oil before placing cut-side down on the grill for 2-3 minutes until grill marks appear and they’re warm. The sizzle and smoky aroma will have your mouth watering; timing is key here to keep the avocado creamy, not mushy.
Assemble and Serve the Wraps
Warm the tortillas on the grill for just a minute to make them pliable, then layer in the sliced grilled chicken, grilled avocado chunks, fresh lettuce, tomatoes, and a dollop of cilantro-lime yogurt sauce. Roll them up tightly, tucking in the ends to secure all the goodness inside—these Grilled Avocado Chicken Wraps are best enjoyed fresh and warm. If you’re making a batch, I’ve found keeping them wrapped in foil helps maintain that just-grilled taste. For a fun twist, try this during your next meal prep session, similar to my air fryer chicken skewers.
Ingredients
- 2 boneless, skinless chicken breasts, sliced into strips
- 2 ripe avocados, halved and pitted
- 4 large flour tortillas
- 1/4 cup olive oil
- 2 tablespoons fresh lime juice
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- Salt and pepper, to taste
- 1 cup shredded lettuce
- 1 tomato, diced
- 1/4 cup plain yogurt
- 2 tablespoons chopped cilantro
- Optional: Sliced red onion for extra crunch
Grilled Avocado Chicken Wraps Instructions
- In a bowl, combine olive oil, lime juice, minced garlic, cumin, salt, and pepper to make the marinade. Add chicken strips and marinate for 15-30 minutes in the fridge.
- Preheat grill to medium-high. Grill chicken 4-5 minutes per side until cooked through. Grill avocado halves cut-side down for 2-3 minutes.
- Warm tortillas on the grill. Layer each with chicken, avocado, lettuce, tomato, and a mix of yogurt and cilantro. Roll up and serve immediately.
Pro Tips for the Best Grilled Avocado Chicken Wraps
Choose Ripe but Firm Avocados: They should give slightly to pressure but not be mushy, ensuring they hold up well on the grill without falling apart.
Don’t Over-Marinate the Chicken: Stick to 30 minutes max with the acidic lime to avoid a tough texture; longer can “cook” the meat prematurely.
Add a Squeeze of Lime at the End: Fresh lime juice right before serving brightens the flavors and keeps the Grilled Avocado Chicken Wraps tasting vibrant.
You Must Know
- Grilling avocados enhances their natural creaminess with a subtle smoke flavor, but watch closely to avoid over-charring.
- Chicken must reach 165°F internally for safety; use a meat thermometer if you’re unsure.
- These wraps are gluten-free adaptable by swapping flour tortillas for corn or lettuce wraps.
- The marinade’s acidity tenderizes the chicken quickly, but balance it with oil to prevent drying out.
How to Store Grilled Avocado Chicken Wraps
To keep your Grilled Avocado Chicken Wraps fresh, wrap them individually in plastic wrap or foil and store in an airtight container in the fridge for up to 2 days. The avocado may brown slightly, so a squeeze of lime helps preserve color. For reheating, warm in a skillet over low heat or microwave briefly to avoid sogginess—I’ve found the grill works best for restoring that smoky taste if you’re in a pinch.
Customizing Your Grilled Avocado Chicken Wraps
Feel free to swap the chicken for shrimp or tofu if you’re going vegetarian—the marinade works great on both for a lighter twist on your Grilled Avocado Chicken Wraps. Add jalapeños for heat or swap lettuce for spinach to boost greens without changing the core flavors. In my experience, trying variations like those in this Greek chicken bowls recipe keeps things exciting. Experiment with sauces too, like a spicy aioli, to make it your own.
What to Serve with Grilled Avocado Chicken Wraps
These wraps pair wonderfully with a crisp side salad of mixed greens and vinaigrette to add more freshness to the meal. For something heartier, try roasted sweet potato wedges or a simple corn salsa that echoes the Mexican-inspired flavors. Don’t forget beverages—a chilled iced tea or sparkling water with lime complements the zesty notes perfectly. In warmer weather, I’ve even served them with fresh fruit like mango slices for a tropical vibe.
Grilled Avocado Chicken Wraps
Whip up a delicious wrap with chicken, avocado, salsa, and mozzarella for an easy lunch or dinner.
Timing
Recipe Details
Ingredients
- 01 2 tablespoons olive or avocado oil
- 02 1 pound chicken breasts (boneless and skinless)
- 03 ½ teaspoon garlic powder
- 04 ½ teaspoon salt
- 05 ½ teaspoon black pepper
- 06 ¼ teaspoon chili powder
- 07 6 flour tortilla wraps (8 inches)
- 08 ½ cup salsa
- 09 ½ cup shredded mozzarella cheese
- 10 2 avocados
Instructions
Add oil to a large skillet. Heat to medium high heat. Season the top of the chicken breasts with garlic powder, salt, pepper, and chili powder. Once oil is hot, add the seasoned chicken to the skillet. You should hear a sizzle. Sauté until each side has some browning and chicken is cooked through (juices should run clear), about 3 to 5 minutes per side, depending on the thickness of your chicken.
Remove from heat and allow the chicken to cool. Then slice each breast into strips.
Spread the flour tortillas onto a cutting board or baking sheet. Divide the salsa and spread down the center of each tortilla. Divide the shredded mozzarella down the center of each tortilla. Slice the avocado and add the slices to the center of each tortilla. Top the avocado with your cooked sliced chicken.
To wrap the tortillas: Carefully fold the bottom of the wrap up. Then fold in the sides over the filling.
To grill the tortillas: You should have some oil remaining in the skillet. If not, add more or use a cooking spray on the outside of the wraps so we can get them beautifully browned. Add the wraps seam side down to the same skillet you used to cook your chicken. Press down on them as they cook. Cook on medium heat for about 3 to 4 minutes, flipping once, until the wrap is a golden brown and cheese is melted. Serve immediately with a side of salsa or sour cream.
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NUTRITION FACTS (PER SERVING)
Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.
Frequently Asked Questions About Grilled Avocado Chicken Wraps
Can I make Grilled Avocado Chicken Wraps ahead of time?
Yes, you can prepare the components like marinated chicken and sliced veggies up to a day in advance, but assemble just before eating to keep the tortillas from getting soggy. Grilling the avocado right before wrapping ensures it stays creamy. It’s a great meal-prep option for busy weeks.
How long does Grilled Avocado Chicken Wraps last in the fridge?
Stored properly, they last 1-2 days in the fridge, though the avocado might soften. Avoid freezing as the texture changes unfavorably. Reheat gently to revive the flavors.
Are Grilled Avocado Chicken Wraps gluten-free?
They can be if you use corn tortillas or lettuce leaves instead of flour ones. Check labels for gluten in seasonings too. This swap keeps them low-carb and suitable for gluten-sensitive diets.
What’s the best way to grill avocados for this recipe?
Halve them, remove the pit, brush with oil, and grill cut-side down for 2-3 minutes over medium heat. This method, which I use often in my Grilled Avocado Chicken Wraps, adds just the right char without making them too soft. Season with salt post-grill for extra pop.
Can I bake instead of grill?
Absolutely, broil the chicken and avocados in the oven at 450°F for similar results, though you’ll miss some smokiness. It’s handy for indoor cooking, mimicking the grilled effect closely.
How spicy are these Grilled Avocado Chicken Wraps?
They’re mildly flavored as written, but you can amp up the heat with chili powder in the marinade or fresh peppers inside. Tailor it to your taste—the yogurt sauce cools things down nicely in my Grilled Avocado Chicken Wraps.
What’s a good substitute for chicken?
Tofu or portobello mushrooms work well for a vegetarian version, marinating them similarly. For seafood lovers, shrimp grills up fast and pairs beautifully with the avocado.
Do I need a grill for this recipe?
No, a grill pan on the stovetop or even an air fryer at 400°F for 8-10 minutes per side does the trick. Adaptations like these keep the essence of Grilled Avocado Chicken Wraps intact indoors.
Final Thoughts
From the first marinate to that final delicious bite, these Grilled Avocado Chicken Wraps have become one of my favorite ways to enjoy a healthy, flavorful meal without fuss. They’re proof that simple ingredients can create something extraordinary, and I know you’ll love them just as much. Give this recipe a whirl this weekend—your taste buds will thank you, and I’d love to hear how your version turns out!