Have you ever made a dish so incredible that it sparks whispers of proposals? That’s the magic behind Marry Me Chicken, a creamy, sun-dried tomato masterpiece that’s stolen hearts in kitchens everywhere. I first tried this Marry Me Chicken at a dinner party, and let’s just say, it lived up to its name—rich, flavorful, and utterly irresistible. In my experience, it’s the kind of recipe that turns a simple weeknight meal into something special, with tender chicken enveloped in a garlicky, cheesy sauce that begs for seconds.
What I love most about preparing Marry Me Chicken is how it balances bold Italian flavors without overwhelming the palate. It’s become a go-to in my home, especially when I want to impress without spending hours at the stove. If you’re looking for an easy yet elegant chicken recipe, this Marry Me Chicken will have you hooked from the first bite. I’m excited to share my step-by-step guide so you can create your own love story in the kitchen—trust me, it’s worth every minute.
For more chicken inspiration, check out this creamy ranch chicken or our million dollar chicken bake for similar comforting vibes.
Key Takeaways:
- Marry Me Chicken delivers restaurant-quality flavor with everyday ingredients, making it a standout for date nights or family dinners.
- Ready in under 30 minutes, this recipe saves time while delivering maximum taste—perfect for busy weeknights.
- The creamy sun-dried tomato sauce clings to juicy chicken, creating an explosion of savory, slightly tangy notes you’ll crave.
- Use room-temperature chicken for even cooking and avoid overcrowding the pan to ensure the best sear.
- Store leftovers in an airtight container for up to 3 days; reheat gently to keep the sauce silky.
Why You’ll Adore This Marry Me Chicken
Irresistible Flavor Profile: This Marry Me Chicken bursts with the tangy sweetness of sun-dried tomatoes mixed into a velvety cream sauce—it’s like Italian comfort food in every bite. I’ve made it countless times, and the garlic and parmesan always elevate it to something extraordinary. You’ll find yourself sneaking bites straight from the pan.
Simple Yet Impressive: What could be easier than searing chicken and simmering it in a dreamy sauce? It’s beginner-friendly but feels gourmet, winning over even picky eaters in my household. Let’s be honest, who wouldn’t fall for a dish this deliciously straightforward?
Versatile for Any Occasion: Whether it’s a cozy dinner for two or a potluck crowd-pleaser, Marry Me Chicken adapts beautifully. The bold flavors pair well with pasta or veggies, making it a staple I turn to often. In my experience, it never fails to spark compliments.
Healthier Indulgence: Packed with protein and customizable for lighter versions, this Marry Me Chicken satisfies without the guilt. I love how the fresh herbs brighten it up, adding a pop of color and nutrition. It’s the kind of meal that feels indulgent yet nourishing.

Essential Ingredients for Marry Me Chicken
Chicken Breasts: Boneless, skinless chicken breasts are the star here, providing lean protein that soaks up all the sauce’s goodness. I always pat them dry for a perfect sear, which locks in juices and ensures tenderness. In Marry Me Chicken, they transform into melt-in-your-mouth bites that pair flawlessly with the creamy elements.
Sun-Dried Tomatoes: These add a chewy, intensely flavorful punch that’s sweet and savory all at once. Chopped finely, they distribute evenly throughout the sauce, giving Marry Me Chicken its signature taste. I’ve found oil-packed ones work best for extra richness without much effort.
Heavy Cream and Parmesan: The duo that creates the luscious sauce base, heavy cream brings silkiness while parmesan melts in for nutty depth. Together, they coat the chicken beautifully, making every forkful decadent. For the best Marry Me Chicken, grate your own parmesan to avoid that grainy texture from pre-shredded.
How to Make Marry Me Chicken
Prep and Sear the Chicken
Start by seasoning your chicken breasts generously with salt, pepper, and Italian seasoning— this Marry Me Chicken relies on that flavor foundation from the get-go. Heat olive oil in a large skillet over medium-high, then sear the chicken for 4-5 minutes per side until golden and cooked through to 165°F. In my experience, don’t skip this step; the crusty exterior is what makes the sauce cling so perfectly. Remove the chicken and set aside, keeping that flavorful fond in the pan for the next part. Here’s the thing: a hot pan ensures no steaming, just beautiful browning.
Build the Creamy Sauce
Lower the heat to medium and sauté minced garlic until fragrant, about 30 seconds—watch it closely to avoid burning. Stir in chicken broth to deglaze, scraping up those tasty bits, then add heavy cream, parmesan, chopped sun-dried tomatoes, and a pinch of red pepper flakes for subtle heat. Let it simmer for 2-3 minutes, stirring until the sauce thickens to a luscious consistency that screams comfort. The aroma alone will have everyone gathering in the kitchen; it’s that inviting.
Simmer and Serve the Marry Me Chicken
Return the seared chicken to the skillet, nestling it into the sauce, and spoon some over the top for even coating. Simmer covered for 5 minutes to infuse every bit with flavor—this is where Marry Me Chicken truly shines, becoming tender and saucy. Taste and adjust seasoning if needed; I sometimes add fresh basil for a herbaceous lift. For a quicker variation, try linking it to our one-pot chicken orzo for pasta integration. Serve hot, garnished with more parmesan, and watch the magic happen.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 cup chicken broth
- 1 cup heavy cream
- 1/2 cup grated parmesan cheese
- 1/2 cup sun-dried tomatoes, chopped
- 1 tsp Italian seasoning
- 1/2 tsp red pepper flakes (optional)
- Salt and pepper, to taste
- Fresh basil or parsley, for garnish
Marry Me Chicken Instructions
- Season chicken with salt, pepper, and Italian seasoning. Heat oil in skillet over medium-high; sear chicken 4-5 minutes per side until golden and 165°F. Remove and set aside.
- In same skillet, sauté garlic 30 seconds. Add broth to deglaze, then stir in cream, parmesan, sun-dried tomatoes, and red pepper flakes. Simmer 2-3 minutes until thickened.
- Return chicken to sauce, spoon over top, and simmer covered 5 minutes. Garnish with herbs and serve immediately.

Pro Tips for the Best Marry Me Chicken
Room-Temp Chicken: Let your chicken sit out for 15-20 minutes before cooking—it cooks more evenly and stays juicy.
Fresh Garlic Only: Skip the jarred stuff; fresh minced garlic blooms beautifully and amps up the flavor in seconds.
Don’t Boil the Sauce: Keep the simmer gentle to prevent curdling—patience here makes the creamiest Marry Me Chicken.
You Must Know
- This recipe serves 4 and totals about 25 minutes from start to finish.
- It’s naturally gluten-free, but check your broth for additives.
- Sun-dried tomatoes in oil add more moisture; drain excess if using them.
- Pair with low-carb sides like zucchini noodles for a keto-friendly twist.
How to Store Marry Me Chicken
Let your Marry Me Chicken cool slightly before transferring to an airtight container; it keeps in the fridge for up to 3 days without losing its creamy appeal. For freezing, portion into freezer bags for up to 2 months—thaw overnight in the fridge first. Reheat gently on the stovetop with a splash of cream to revive the sauce, or microwave in short bursts, stirring often. I’ve found this method keeps the chicken tender every time.
Customizing Your Marry Me Chicken
Swap heavy cream for half-and-half if you want a lighter version, or add spinach for extra greens that wilt right into the sauce. For a spicy kick, increase red pepper flakes or toss in diced jalapeños—experiment to make it your own. If you’re gluten-free, this Marry Me Chicken works as is, but for pasta lovers, serve over zucchini noodles. Check out our healthy garlic parmesan chicken pasta for more ideas on tweaks.
What to Serve with Marry Me Chicken
This dish shines alongside crusty bread to mop up the sauce, or try it over angel hair pasta for a classic Italian feel. A simple green salad with balsamic vinaigrette cuts through the richness, while roasted veggies like broccoli add color and crunch. For drinks, a crisp white wine like Pinot Grigio complements the flavors perfectly—it’s my go-to pairing. Don’t forget garlic mashed potatoes if you’re feeding a crowd; they soak up every drop.
Marry Me Chicken (In a Sun-Dried Tomato Cream Sauce)
When it comes to chicken dishes, this crowd-pleaser is the ultimate! Juicy, tender chicken breasts is married with an incredible parmesan cream sauce, sun dried tomatoes, and fresh basil.
Timing
Recipe Details
Ingredients
- 01 3 pounds boneless, skinless chicken breasts
- 02 salt (to taste)
- 03 freshly cracked black pepper (to taste)
- 04 2 tablespoons olive oil (or other neutral oil)
- 05 2 tablespoons minced garlic
- 06 ¾ cup low-sodium chicken broth (see Notes)
- 07 ½ cup heavy cream (at room temperature)
- 08 ½ cup grated fresh parmesan cheese (at room temperature, see Notes)
- 09 1 cup sun-dried tomatoes (preferably packed in oil)
- 10 1 teaspoon dried oregano (more or less to taste)
- 11 ½ teaspoon crushed red pepper flakes (more or less to taste)
- 12 chiffonaded fresh basil
- 13 grated fresh parmesan cheese
FILED UNDER:
NUTRITION FACTS (PER SERVING)
Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.
Frequently Asked Questions About Marry Me Chicken
Can I make Marry Me Chicken ahead of time?
Absolutely, you can prepare the components up to a day ahead—sear the chicken and store the sauce separately. Assemble and simmer just before serving to keep everything fresh and saucy. In my experience, the flavors even deepen overnight for extra deliciousness.
How long does Marry Me Chicken last in the fridge?
Stored properly in an airtight container, Marry Me Chicken stays good for 3-4 days. Beyond that, freeze it to extend freshness. Always reheat slowly to maintain the creamy texture.
Is Marry Me Chicken spicy?
Not inherently, but the optional red pepper flakes add a mild warmth you can adjust to taste. If you prefer heat-free, simply omit them for a purely savory profile. It’s versatile for all spice levels.
Can I use chicken thighs for Marry Me Chicken?
Yes, thighs work wonderfully in this Marry Me Chicken—they’re juicier and more forgiving if slightly overcooked. Bone-in or boneless both shine, just adjust searing time by a minute or two. It’s a great sub for variety.
What’s the origin of Marry Me Chicken?
The name comes from its over-the-top deliciousness, supposedly proposal-worthy from viral social media buzz. It’s a modern twist on Italian-inspired cream sauces. I’ve seen countless variations online, but this one’s my refined take.
How do I make dairy-free Marry Me Chicken?
Substitute coconut cream for heavy cream and nutritional yeast for parmesan in your Marry Me Chicken—it keeps the creaminess intact. Use a vegan broth too, and it’ll be just as flavorful. Taste as you go to balance the tang.
Can kids eat Marry Me Chicken?
Most kids love the cheesy, chicken-y goodness, especially without the flakes. Mild it down and serve with familiar sides like rice. It’s a sneaky way to introduce new flavors.
Why is my Marry Me Chicken sauce separating?
High heat often causes curdling—simmer low and slow, and add cheese off the heat. Stirring constantly helps emulsify. If it happens, a quick blend can save it, though prevention is best.
Final Thoughts
From the first sizzle to the last spoonful, Marry Me Chicken proves that great food can spark joy and connection in the simplest ways. I’ve shared this recipe with friends, and it’s always a hit—tender, flavorful, and full of heart. Give it a whirl tonight; you might just find it’s the dish that makes someone say yes. What’s your favorite way to enjoy it? Drop a comment below!