Servings

BBQ Chicken Skewer Salad

A vibrant salad featuring grilled BBQ chicken skewers, fresh vegetables, corn, and a creamy dill dressing for a high-protein summer meal.

Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Course
Main Course, Salad
Cuisine
American
Servings
6 servings
Calories
953 kcal

INGREDIENTS

  • 2 pounds boneless, skinless chicken breasts
  • 3 tablespoons avocado oil
  • 1 teaspoon kosher salt
  • 2 cups BBQ sauce divided, such as Primal Kitchen
  • 8 wooden skewers (6-inch), pre-soaked
  • 1 cup avocado oil
  • 1 egg large
  • 1/2 cup unsweetened full fat coconut milk
  • 2 tablespoons lemon juice
  • 1 tablespoon red wine vinegar
  • 1 teaspoon kosher salt
  • 1 teaspoon onion powder
  • 2 garlic cloves minced
  • 1/4 cup finely chopped fresh dill fronds
  • 1/4 cup finely chopped fresh parsley
  • 1 teaspoon freshly ground black pepper
  • 4 ears corn
  • 2 tablespoons avocado oil
  • 8 cups thinly sliced romaine lettuce from about 2 small heads
  • 6 green onions thinly sliced (green parts only)
  • 16 ounces quartered grape tomatoes about 2 cups
  • 1 black beans (15-ounce) can drained and rinsed
  • 1/4 cup loosely packed, freshly chopped cilantro leaves
  • 2 tablespoons freshly chopped basil
  • 1 avocado peeled, seeded, and diced into medium cubes

NUTRITION

Calories: 953kcal | Carbohydrates: 61g | Protein: 39g | Fat: 64g | Fiber: 7g | Sugar: 39g

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