Servings

Chinese Beef and Broccoli

This beef and broccoli is a popular Chinese take-out meal and it's also easy enough to make at home. It's also healthier than most take-out meal options. With juicy tender beef and crisp broccoli brought together in a rich brown sauce, this quick dinner is as colorful as it is delicious. Serve it over hot rice for an authentic Chinese take-out dinner.

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Course
Main
Cuisine
Chinese
Servings
2 to 4 servings
Calories
291 kcal

INGREDIENTS

  • 1 lb flank steak skirt steak, or other cut (*see footnote 1)
  • 1 tablespoon soy sauce
  • 1 tablespoon peanut oil or vegetable oil
  • 1 tablespoon cornstarch
  • 1/2 teaspoon baking soda Optional (*see footnote 1)
  • 1/2 cup chicken stock or beef stock
  • 2 tablespoons Shaoxing wine or dry sherry
  • 2 tablespoons soy sauce
  • 1 teaspoon dark soy sauce (*footnote 2)
  • 2 teaspoons brown sugar or white sugar
  • 1 tablespoon cornstarch
  • 1 head broccoli cut to bite-size florets
  • 1 tablespoon peanut oil or vegetable oil (*Footnote 3)
  • 3 garlic cloves minced
  • 2 teaspoons ginger minced

INSTRUCTIONS

  1. 1 Slice the beef against the grain into 0.5 cm (1/4 inch) thick slices or 1-cm (1/2 inch) sticks. Transfer to a small bowl. Add soy sauce, peanut oil, and cornstarch (*Footnote 1). Gently mix well by hand until all the slices are coated with a thin layer of sauce. Marinate for 10 minutes while preparing the other ingredients.
  2. 2 Combine all the ingredients for the sauce in a medium-sized bowl. Mix well.
  3. 3 Add 1/4 cup water into a large nonstick skillet over medium-high heat until the water begins to boil. Add the broccoli and cover. Steam until the broccoli just turns tender and the water evaporates,1 minute or so. Transfer broccoli to a plate. Wipe the pan with a paper towel held in a pair of tongs if there’s any water left.
  4. 4 Add the oil and swirl to coat the bottom. Heat over medium high heat until hot. Spread the steak in a single layer. Allow to cook without touching for 30 seconds, or until the bottom side is browned. Flip to cook the other side for a few seconds. Stir and cook until the surface is lightly charred and the inside is still pink.
  5. 5 Add the garlic and ginger. Stir a few times to release the flavor and fragrance.
  6. 6 Return the broccoli to the pan. Stir the sauce again to dissolve the cornstarch completely and pour it into the skillet. Cook and stir until the sauce thickens, about 1 minute. Transfer everything to a plate immediately. Serve hot as a main dish.

NUTRITION

Calories: 291kcal | Carbohydrates: 13.9g | Protein: 26.6g | Fat: 14.3g | Fiber: 1.5g | Sugar: 4.5g

https://www.howtocooktoday.com/?post_type=tastylo&p=3008