Frittata Recipe

INGREDIENTS

• 4 slices bacon or 2 Tablespoons olive oil for vegetarian
• ½ cup onion diced
• 1 teaspoon garlic minced
• 4 cups vegetables bell peppers, broccoli, zucchini, etc.
• 10 eggs
• ¼ cup whole milk
• ½ teaspoon fine sea salt
• ¼ teaspoon freshly ground black pepper
• ¼ teaspoon paprika
• 1 cup shredded Cheddar cheese

INSTRUCTIONS

1. 1 Preheat oven to 425 degrees Fahrenheit (218 degrees Celsius)
2. 2 In a large bowl, whisk together eggs.
3. 3 Add milk, sea salt, pepper, paprika and whisk until combined.
4. 4 Add cheese and stir to combine. Set aside.
5. 5 In a 10” cast iron skillet over medium heat, cook bacon, onion and garlic until bacon just begins to brown. (about 5 minutes)
6. 6 Add vegetables, cover and cook until vegetables are soft and bacon is browned, stirring occasionally. (about 5 minutes)
7. 7 Turn heat down to medium, add egg mixture, and quickly stir it into the bacon/vegetables in the skillet until everything is evenly distributed.
8. 8 Cook on medium heat for about 4-5 minutes, until the edges are set.
9. 9 Transfer the frittata to the preheated oven. Bake for 7-10 minutes or until the top is lightly browned and set.
10. 10 Remove from oven, let cool for 10 minutes, serve. (The frittata will puff in the oven. Do not worry, it deflates as it cools).

NUTRITION

Calories: 214kcal | Carbohydrates: 7g | Protein: 13g | Fat: 15g | Fiber: 2g | Sugar: 4g