Greek Chicken Bowls
Greek Chicken Bowls are a delicious and nutritious meal that brings the vibrant flavors of the Mediterranean right to your table. This easy-to-make dish combines marinated grilled chicken with fresh veggies, fluffy rice or quinoa, and a refreshing homemade tzatziki sauce. Perfect for meal prep or a quick family dinner, these bowls offer endless customization options to suit all tastes.
INSTRUCTIONS
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1
Whisk together olive oil, lemon juice, honey, garlic powder, oregano, basil, salt, pepper, and red pepper flakes in a bowl.
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2
Pound chicken to uniform thickness and marinate for at least 30 minutes.
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3
Make tzatziki by mixing yogurt, grated cucumber, lemon juice, olive oil, garlic, salt, and dill in a separate bowl.
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4
Cook rice or quinoa according to package instructions and chop vegetables.
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5
Preheat air fryer to 380°F and cook marinated chicken for about 10 minutes until it reaches an internal temperature of 165°F.
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6
Let the chicken rest before slicing and assemble bowls with rice/quinoa, veggies, sliced chicken, and tzatziki.
NUTRITION
Calories: 590kcal
| Carbohydrates: 52gg | Protein: 34gg | Fat: 28gg | Fiber: 7gg | Sugar: 9gg