Servings

Healthy Mango Salad

This Healthy Mango Salad recipe is perfect for hot summer days. It includes sweet mango, crunchy cucumber, creamy avocado, fragrant herbs, sweet bell peppers, and red onions. It can be made in less than 15 minutes and served as a main or side dish.

Prep Time
15 mins
Total Time
15 mins
Course
Salad, Side Dish
Cuisine
American
Servings
5 servings
Calories
257 kcal

INGREDIENTS

  • 2 Mango chopped
  • 2 Avocado chopped
  • 2 Red capsicum peppers chopped
  • 1 Red onions chopped
  • 1 Cucumber chopped
  • 1/2 cup Coriander chopped
  • 1 Lime
  • to taste Salt
  • 1/4 tsp red chilli flakes
  • olive oil A drizzle

INSTRUCTIONS

  1. 1 Cut the mangoes and avocado into bite-sized pieces. Dice the red capsicum peppers, cucumbers, and red onions into small chunks. Roughly chop the coriander leaves and add them to a large salad bowl along with the other ingredients.
  2. 2 Squeeze the juice of a fresh lime over the salad and season with salt and red chili flakes to your liking. Drizzle some olive oil over the salad and toss everything well to combine. Serve your colorful and refreshing salad immediately or chill it in the fridge until ready to enjoy.

NUTRITION

Calories: 257kcal | Carbohydrates: 31.25g | Protein: 4.15g | Fat: 15.56g | Fiber: 9.6g | Sugar: 18.18g

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