Servings

Healthy Sesame Chicken

Healthy Sesame Chicken is a delicious, healthy dinner! Packed with protein, low in carbs, and gluten free - it's simple to make & better than takeout!

Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Course
Main Course
Cuisine
American
Servings
2 people
Calories
584 kcal kcal

INGREDIENTS

  • 1 lb boneless, skinless chicken breasts cut into 1 inch cubes
  • 1/2 tablespoon avocado oil
  • 1/4 cup coconut aminos
  • 1 tablespoon honey
  • 1 tablespoon toasted sesame oil
  • 1/2 teaspoon ground ginger
  • 1 tablespoon garlic cloves (minced)
  • 2 tablespoons rice vinegar
  • 1/4 teaspoon black pepper
  • 1 teaspoon lime zest (zest of one lime)
  • 1 tablespoon lime juice (juice of one lime)
  • 1 tablespoon sesame seeds (for garnish)
  • 2 cups cooked green beans
  • 1 cup cooked white rice

INSTRUCTIONS

  1. 1 Prep your chicken by cutting into small cubes. Cook white rice and green beans according to directions.
  2. 2 In a pan, heat avocado oil for 1 minute. Add chicken to the pan and sauté chicken over medium high heat until browned on all sides, approximately 10-12 minutes.
  3. 3 While chicken is cooking, whisk together the sauce.
  4. 4 Once chicken is cooked, remove from the pan + set aside.
  5. 5 Pour sauce mixture into the hot pan (no need to clean it!) and cook for 3-5 minutes over medium high heat until it starts to bubble, stirring consistently. The sauce will thicken quickly, but be careful to watch that it doesn't burn.
  6. 6 Add cooked chicken back into the pan and coat in sauce.
  7. 7 Serve sesame chicken over cooked rice and green beans.

NUTRITION

Calories: 584 kcalkcal | Carbohydrates: 47 gg | Protein: 53 gg | Fat: 19 gg | Fiber: 4 gg | Sugar: 12 gg

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