Nutrition Label

Servings

How to Prepare Lemon Balm for Weight Loss (Easy Recipe!)

Make your own Lemon balm recipe for weight loss at home is surprisingly easy and incredibly tasty too. This Lemon balm tea recipe is a perfect metabolic booster.

Prep Time

5 mins

Cook Time

2 mins

Total Time

7 mins

Course

Beverage

Cuisine

American, Continental

Servings

2 servings

Calories

35 kcal

INGREDIENTS

1 cup fresh lemon balm leaves (or 1 tablespoon dried leaves)
1 teaspoon freshly grated ginger (optional but great for metabolism)
1 tsp lemon juice (vitamin C + fat-burning support)
2 cups filtered water
1 teaspoon raw honey (optional, for flavor and antioxidants)

INSTRUCTIONS

1 1. Boil the water in a pot or kettle.
2 2. Add the lemon balm leaves and ginger to a teapot or infuser.
3 3. Pour the hot water over the herbs and cover.
4 4. Let it steep for 7–10 minutes to extract the full benefits.
5 5. Strain into your favorite mug.
6 6. Stir in the lemon juice and honey if using.

NUTRITION

Calories: 35kcal