Sweet And Sour Chicken Recipe

INGREDIENTS

• 500 g boneless skinless chicken breast diced into 2.5 cm cubes
• 6 tablespoons cornstarch
• 50 ml vegetable oil for frying
• Salt and pepper to taste
• 1 onion thinly sliced
• 1 red bell pepper chopped
• 1 yellow bell pepper chopped
• 6 tablespoons ketchup
• 2 tablespoons cider vinegar
• 6 tablespoons demerara or brown sugar
• 1 tablespoon soy sauce
• 1 tablespoon fresh ginger grated
• 2 cloves garlic grated
• 432 g tin pineapple pieces drained (reserve the juice)

NUTRITION

Calories: 431kcal | Carbohydrates: 42g | Protein: 28g | Fat: 16g | Fiber: 2g | Sugar: 25g