Walking Taco Casserole Recipe

INGREDIENTS

• 1 pound ground beef
• 1 small onion chopped finely
• 1 package taco seasoning
• ½ cup water
• 1 can black beans 15 ounces, drained and rinsed
• 1 can diced tomatoes with green chiles 10 ounces
• ½ cup sour cream
• 1 bag Fritos corn chips 9.25 ounces
• 2 cups Mexican-style shredded cheese
• Green onions sliced
• Sour cream
• Guacamole
• Salsa
• Jalapenos

INSTRUCTIONS

1. 1 Preheat oven to 350 degrees F. Spray 13x9 baking dish with nonstick cooking spray.
2. 2 In a large skillet, brown ground beef until almost done. Then add onions and cook until they are soft and the meat is no longer pink.
3. 3 Stir in taco seasoning and water and heat to boiling.
4. 4 Reduce heat and stir in beans, diced tomatoes with chiles, and sour cream. Cook for 8-10 minutes or until heated and the mixture slightly thickens.
5. 5 Add a single layer of corn chips to the bottom of the prepared baking dish. Sprinkle 1 cup shredded cheese on top. Then add a layer of the ground beef mixture. Finish the casserole off with the remaining cheese.
6. 6 Cover it with foil and bake for 15 minutes. Then remove the foil and continue baking for 5 minutes or until the cheese is melted and the casserole is bubbly around the edges.
7. 7 Remove from oven and top with more corn chips and your favorite toppings.

NUTRITION

Calories: 673kcal | Carbohydrates: 29 gg | Protein: 40 gg | Fat: 45 gg | Fiber: 9 gg | Sugar: 7 gg